b dunn v2:00/1:00r...6 row
2,849m
Meters
12:00.0
Time
2:06.3
Pace
176
Calories
158
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 118 |
June 11, 2024 15:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 32 | 158 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 155 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 125 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 163 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 167 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 34 | 172 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 170 | |
| r: 1:00 | 169m | ||||||
| r733m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.