b dunn v1:00/2:00r...5 row
2,849m
Meters
13:00.0
Time
2:16.8
Pace
165
Calories
135
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 116 |
June 25, 2024 15:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,849m | 2:16.8 | 136 | 769 | 25 | 135 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 115 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 131 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 148 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 150 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 132 | |
| r: 2:00 | 360m | ||||||
| r1,660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.