b dunn 22:03 row
4,387m
Meters
22:03.8
Time
2:30.8
Pace
238
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
July 09, 2024 15:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 4,387m | 2:30.8 | 102 | 650 | 21 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 21 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 22:03.8 | 349m | 2:57.3 | 63 | 515 | 19 |
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Workout Graph
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