b dunn 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 112 |
July 16, 2024 15:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 684 | 114 | 22 | 153 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 147 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 | 150 |
| 6:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 156 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 | 160 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 24 | 155 |
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Workout Graph
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