b dunn 2x20:00/3:00r row
7,597m
Meters
40:00.0
Time
2:37.9
Pace
415
Calories
138
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 46:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 113 |
July 18, 2024 09:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,597m | 2:37.9 | 89 | 605 | 19 | 138 |
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 21 | 142 |
| 20:00.0 | 3,541m | 2:49.4 | 72 | 547 | 18 | 134 |
| r30m |
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Workout Graph
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