b dunn v4:00/2:00r...6 row
4,983m
Meters
24:00.0
Time
2:24.4
Pace
277
Calories
145
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 113 |
August 06, 2024 15:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,983m | 2:24.4 | 116 | 699 | 23 | 145 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 24 | 135 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | 139 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 142 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 154 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 156 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 24 | 148 | |
| r: 2:00 | 361m | ||||||
| r1,646m |
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Workout Graph
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