b dunn v500m/2:00r...5 row
3,500m
Meters
15:59.7
Time
2:17.1
Pace
202
Calories
147
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 25:59.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 109 |
August 13, 2024 15:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.7 | 3,500m | 2:17.1 | 136 | 767 | 26 | 147 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 137 | |
| r: 2:00 | 283m | ||||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 27 | 150 | |
| r: 2:00 | 295m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 157 | |
| r: 2:00 | 294m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | 150 | |
| r: 2:00 | 294m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | 144 | |
| r: 2:00 | 350m | ||||||
| r1,516m |
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Workout Graph
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