b dunn v5:00/2:00r...5 row
4,504m
Meters
21:00.0
Time
2:19.8
Pace
256
Calories
158
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 109 |
August 20, 2024 15:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,504m | 2:19.8 | 128 | 740 | 25 | 158 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 149 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 161 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 163 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 160 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 157 | |
| r: 2:00 | 329m | ||||||
| r1,327m |
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Workout Graph
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