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b dunn v0:20/0:10r...24 row

1,860m

Meters

8:00.0

Time

2:09.0

Pace

100

Calories

151

Heart Rate

Rest Distance2,009m
Rest Time11:40.0
Overall Distance3,869m
Overall Time19:40.0
Average Watts163
Calories Per Hour860
Stroke Rate33
Stroke Count516
Drag Factor110

October 01, 2024 15:45:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,860m 2:09.0 163 860 33 151
0:20.0 76m 2:11.5 154 828 30 122
r: 0:10 34m
0:20.0 75m 2:13.3 148 808 30 137
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 30 146
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 33 148
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 33 150
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 33 150
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 33 152
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 33 152
r: 4:00 672m
0:20.0 76m 2:11.5 154 828 30 138
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 33 148
r: 0:10 33m
0:20.0 77m 2:09.8 160 849 33 153
r: 0:10 32m
0:20.0 77m 2:09.8 160 849 33 154
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 36 156
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 36 157
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 33 158
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 36 158
r: 4:00 632m
0:20.0 81m 2:03.4 186 940 33 141
r: 0:10 34m
0:20.0 78m 2:08.2 166 871 33 149
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 36 157
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 36 161
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 36 163
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 36 163
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 36 164
r: 0:10 33m
0:20.0 79m 2:06.5 173 893 36 165
r: 0:10 34m
r2,009m

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