b dunn 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 109 |
October 08, 2024 15:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 21 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 22 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 23 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 23 |
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Workout Graph
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