b dunn v6:00/2:00r...6 row
3,110m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
141
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 101 |
October 22, 2024 15:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 23 | 141 | |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 121 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 140 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 144 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 144 | |
| r: 2:00 | 373m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 152 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 150 | |
| r: 2:00 | 366m | ||||||
| r2,135m |
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Workout Graph
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