b dunn v2:00/2:00r...5 row
3,025m
Meters
14:00.0
Time
2:18.8
Pace
172
Calories
133
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 96 |
November 05, 2024 16:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,025m | 2:18.8 | 131 | 750 | 26 | 133 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 76 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | 142 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 146 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 150 | |
| r: 2:00 | 236m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 152 | |
| r: 2:00 | 298m | ||||||
| r1,437m |
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Workout Graph
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