b dunn 3x20:00/2:00r row
11,407m
Meters
1:00:00.0
Time
2:37.7
Pace
607
Calories
135
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 1:06:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 98 |
November 10, 2024 09:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,407m | 2:37.7 | 89 | 606 | 22 | 135 |
| 20:00.0 | 3,701m | 2:42.1 | 82 | 582 | 21 | 125 |
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 24 | 156 |
| 20:00.0 | 3,709m | 2:41.7 | 83 | 584 | 22 | 124 |
| r104m |
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Workout Graph
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