b dunn v8:00/3:00r...4 row
4,188m
Meters
20:00.0
Time
2:23.2
Pace
236
Calories
138
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,792m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 97 |
November 12, 2024 16:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 24 | 138 | |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 23 | 140 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 154 | |
| r: 3:00 | 203m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 159 | |
| r: 3:00 | 447m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 101 | |
| r: 3:00 | 541m | ||||||
| r1,604m |
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Workout Graph
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