b dunn v500m/1:00r...6 row
3,000m
Meters
14:21.6
Time
2:23.6
Pace
167
Calories
143
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 20:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 95 |
November 22, 2024 15:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 3,000m | 2:23.6 | 118 | 706 | 23 | 143 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 19 | 127 | |
| r: 1:00 | 20m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | 123 | |
| r: 1:00 | 52m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 23 | 142 | |
| r: 1:00 | 188m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 148 | |
| r: 1:00 | 120m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 156 | |
| r: 1:00 | 177m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 | 162 | |
| r: 1:00 | 90m | ||||||
| r647m |
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Workout Graph
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