b dunn v500m/1:00r...6 row
3,000m
Meters
13:44.4
Time
2:17.4
Pace
173
Calories
162
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 19:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 95 |
November 22, 2024 15:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 27 | 162 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | 141 | |
| r: 1:00 | 195m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 25 | 155 | |
| r: 1:00 | 120m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 163 | |
| r: 1:00 | 178m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | 169 | |
| r: 1:00 | 168m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 31 | 171 | |
| r: 1:00 | 94m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 33 | 174 | |
| r: 1:00 | 165m | ||||||
| r920m |
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Workout Graph
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