b dunn v4:00/r...7 row
3,895
Meters
19:00.0
Time
2:26.3
Pace
213
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 96 |
November 26, 2024 15:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,895 | 2:26.3 | 112 | 672 | 22 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 21 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 23 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 21 | |
| r: 3:00 | 535 | |||||
| r535 |
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Workout Graph
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