b dunn 3x12:00/3:00r row
7,427m
Meters
36:00.0
Time
2:25.4
Pace
414
Calories
146
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,796m |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 97 |
November 29, 2024 15:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,427m | 2:25.4 | 114 | 691 | 23 | 146 |
| 12:00.0 | 2,474m | 2:25.5 | 114 | 690 | 23 | 145 |
| 12:00.0 | 2,463m | 2:26.1 | 112 | 685 | 22 | 147 |
| 12:00.0 | 2,490m | 2:24.5 | 116 | 698 | 25 | |
| r1,369m |
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Workout Graph
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