b dunn v20:00/3:00r...3 row
9,123m
Meters
45:00.0
Time
2:27.9
Pace
503
Calories
148
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 99 |
December 13, 2024 11:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,123m | 2:27.9 | 108 | 671 | 22 | 148 | |
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 21 | 139 | |
| r: 3:00 | 289m | ||||||
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 24 | 148 | |
| r: 3:00 | 288m | ||||||
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | 158 | |
| r: 3:00 | 560m | ||||||
| r1,137m |
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Workout Graph
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