b dunn 7x10:00/1:00r row
13,683m
Meters
1:10:00.0
Time
2:33.4
Pace
741
Calories
149
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,227m |
| Overall Time | 1:17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1582 |
| Drag Factor | 98 |
December 22, 2024 10:29:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 13,683m | 2:33.4 | 97 | 633 | 21 | 149 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 18 | 145 |
| 10:00.0 | 1,872m | 2:40.2 | 85 | 592 | 18 | 147 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 20 | 150 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 23 | 154 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 25 | 155 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 28 | 152 |
| 10:00.0 | 1,786m | 2:47.9 | 74 | 554 | 21 | 142 |
| r544m |
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Workout Graph
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