b dunn 8x1:00/2:00r row
1,772m
Meters
8:00.0
Time
2:15.4
Pace
101
Calories
149
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 98 |
December 25, 2024 10:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 26 | 149 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 134 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 145 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 151 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 152 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 152 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 152 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 155 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 154 |
| r2,520m |
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Workout Graph
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