b dunn 4x1:00/2:00r row
956m
Meters
4:00.0
Time
2:05.5
Pace
58
Calories
150
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 98 |
December 25, 2024 11:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 34 | 150 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 137 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 149 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 156 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 159 |
| r1,464m |
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Workout Graph
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