b dunn v20:00/3:00r...3 row
9,063
Meters
45:00.0
Time
2:28.9
Pace
497
Calories
150
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 97 |
January 04, 2025 09:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,063 | 2:28.9 | 106 | 664 | 22 | 150 | |
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 22 | 146 | |
| r: 3:00 | 138 | ||||||
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 22 | 152 | |
| r: 3:00 | 407 | ||||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 23 | 153 | |
| r: 3:00 | 552 | ||||||
| r1,097 |
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Workout Graph
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