b dunn v5:00/2:00r...5 row
3,199
Meters
15:00.0
Time
2:20.6
Pace
182
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 120 |
January 28, 2025 14:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 23 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 303 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 341 | |||||
| r1,733 |
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Workout Graph
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