b dunn v1000m/0:20r...5 row
5,000
Meters
23:25.4
Time
2:20.5
Pace
285
Calories
154
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,207 |
| Overall Time | 25:05.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 113 |
February 04, 2025 14:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 24 | 154 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 23 | 146 | |
| r: 0:20 | 20 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 | 152 | |
| r: 0:20 | 36 | ||||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 157 | |
| r: 0:20 | 58 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 25 | 160 | |
| r: 0:20 | 32 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 25 | 159 | |
| r: 0:20 | 61 | ||||||
| r207 |
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Workout Graph
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