b dunn v6:00/2:00r...5 row
10,917
Meters
56:00.0
Time
2:33.8
Pace
594
Calories
146
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,668 |
| Overall Time | 1:05:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 112 |
February 06, 2025 10:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 10,917 | 2:33.8 | 96 | 630 | 22 | 146 | |
| 6:00.0 | 946 | 3:10.2 | 51 | 474 | 26 | 130 | |
| r: 2:00 | 178 | ||||||
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 23 | 145 | |
| r: 2:30 | 103 | ||||||
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 23 | 159 | |
| r: 2:30 | 25 | ||||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 22 | 159 | |
| r: 2:30 | 445 | ||||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 141 | |
| r751 |
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Workout Graph
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