b dunn v1:00/1:00r...7 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
130
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 114 |
February 11, 2025 14:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 25 | 130 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 83 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 128 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 129 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 140 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 138 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 145 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 149 | |
| r: 1:00 | 182 | ||||||
| r1,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.