b dunn v15:00/3:00r...4 row
9,641
Meters
47:00.0
Time
2:26.2
Pace
538
Calories
150
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,238 |
| Overall Time | 59:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 104 |
March 02, 2025 10:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 9,641 | 2:26.2 | 112 | 685 | 24 | 150 | |
| 15:00.0 | 3,011 | 2:29.4 | 105 | 660 | 23 | 134 | |
| r: 3:00 | 19 | ||||||
| 12:00.0 | 2,428 | 2:28.2 | 107 | 669 | 24 | 152 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 25 | 156 | |
| r: 3:00 | 23 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 27 | 161 | |
| r: 3:00 | 534 | ||||||
| r597 |
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Workout Graph
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