b dunn v1000m/1:00r...4 row
4,000
Meters
18:51.4
Time
2:21.4
Pace
226
Calories
145
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 22:51.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 104 |
March 18, 2025 14:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.4 | 4,000 | 2:21.4 | 124 | 725 | 26 | 145 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 26 | 138 | |
| r: 1:00 | 156 | ||||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 | 142 | |
| r: 1:00 | 125 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 27 | 150 | |
| r: 1:00 | 175 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 27 | 153 | |
| r: 1:00 | 190 | ||||||
| r646 |
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Workout Graph
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