Francis Arguin 20:39 row
5,020
Meters
20:39.5
Time
2:03.4
Pace
322
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 105 |
May 01, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,020 | 2:03.4 | 186 | 940 | 322 | 30 | 154 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 | 142 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 31 | 153 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 | 158 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 31 | 156 |
| 20:39.5 | 164 | 2:00.4 | 200 | 989 | 10 | 27 | 162 |
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Workout Graph
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