Francis Arguin 21:03 row
5,035
Meters
21:03.8
Time
2:05.5
Pace
317
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 105 |
May 22, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,035 | 2:05.5 | 177 | 902 | 317 | 30 | 150 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 31 | 138 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 142 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 | 149 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 155 |
| 21:03.7 | 272 | 1:57.0 | 218 | 1017 | 18 | 29 | 167 |
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Workout Graph
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