Francis Arguin 30:09 row
7,023
Meters
30:09.5
Time
2:08.8
Pace
436
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 103 |
August 30, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.5 | 7,023 | 2:08.8 | 164 | 863 | 436 | 27 | 134 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 30 | 92 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 30 | 136 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 30 | 138 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 30 | 142 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 30 | 139 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 30 | 145 |
| 30:09.5 | 36 | 2:11.9 | 152 | 824 | 2 | 13 | 148 |
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Workout Graph
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