Francis Arguin 30:15 row
7,024
Meters
30:15.5
Time
2:09.2
Pace
435
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 102 |
September 05, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 7,024 | 2:09.2 | 162 | 858 | 28 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 | 124 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 131 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 136 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 136 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 134 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 139 |
| 30:15.5 | 57 | 2:15.9 | 139 | 779 | 19 | 139 |
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Workout Graph
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