Francis Arguin 30:16 row
7,026
Meters
30:16.9
Time
2:09.2
Pace
435
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 103 |
September 11, 2025 06:01:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.9 | 7,026 | 2:09.2 | 162 | 857 | 29 | 137 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 119 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 137 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 141 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 139 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | 142 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | 147 |
| 30:16.9 | 64 | 2:12.0 | 152 | 823 | 21 | 152 |
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Workout Graph
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