Francis Arguin 21:38 row
5,016
Meters
21:38.6
Time
2:09.4
Pace
310
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 103 |
September 25, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,016 | 2:09.4 | 161 | 855 | 30 | 139 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | 123 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 | 139 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 141 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 143 |
| 21:38.5 | 389 | 2:06.6 | 172 | 893 | 29 | 150 |
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Workout Graph
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