Francis Arguin 30:13 row
7,043
Meters
30:13.0
Time
2:08.7
Pace
439
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 107 |
December 20, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 7,043 | 2:08.7 | 164 | 864 | 439 | 27 | 158 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 30 | 136 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 30 | 149 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 | 157 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 30 | 157 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 30 | 162 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 31 | 174 |
| 30:13.0 | 31 | 3:29.6 | 38 | 430 | 2 | 9 | 173 |
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Workout Graph
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