Francis Arguin 13:00 row
3,025
Meters
13:00.8
Time
2:09.0
Pace
187
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 102 |
December 30, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.8 | 3,025 | 2:09.0 | 163 | 860 | 187 | 30 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 30 | 138 |
| 13:00.8 | 711 | 2:07.1 | 170 | 886 | 45 | 30 | 149 |
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