Francis Arguin v500m/2:00r...5 row
3,500
Meters
13:20.9
Time
1:54.4
Pace
246
Calories
161
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 23:20.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 102 |
December 31, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.9 | 3,500 | 1:54.4 | 234 | 1104 | 32 | 161 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | 168 | |
| r: 2:00 | 357 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 32 | 163 | |
| r: 2:00 | 349 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | 172 | |
| r: 2:00 | 352 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 32 | 178 | |
| r: 2:00 | 351 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 34 | 127 | |
| r: 2:00 | 317 | ||||||
| r1,726 |
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Workout Graph
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