Francis Arguin 30:12 row
7,022
Meters
30:12.4
Time
2:09.0
Pace
435
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 101 |
January 31, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 7,022 | 2:09.0 | 163 | 860 | 435 | 30 | 153 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 | 126 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 31 | 145 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 31 | 151 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 31 | 155 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 31 | 156 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 31 | 166 |
| 30:12.4 | 48 | 2:09.1 | 162 | 858 | 3 | 19 | 173 |
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Workout Graph
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