Francis Arguin 30:02 row
7,167
Meters
30:02.4
Time
2:05.7
Pace
455
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 101 |
February 08, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,167 | 2:05.7 | 176 | 905 | 455 | 31 | 161 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 31 | 147 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 31 | 157 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 31 | 161 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 31 | 163 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 31 | 166 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 31 | 177 |
| 30:02.4 | 7 | 2:51.4 | 69 | 539 | 0 | 0 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.