Francis Arguin 21:03 row
5,023
Meters
21:03.9
Time
2:05.8
Pace
320
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 100 |
February 12, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,023 | 2:05.8 | 176 | 904 | 320 | 30 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 | 92 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 31 | 95 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 31 | 166 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 31 | 178 |
| 21:03.9 | 276 | 1:55.7 | 226 | 1076 | 19 | 29 | 183 |
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Workout Graph
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