Francis Arguin 21:13 row
5,027
Meters
21:13.1
Time
2:06.6
Pace
318
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 101 |
March 01, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,027 | 2:06.6 | 172 | 893 | 318 | 30 | 168 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 31 | 154 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 | 166 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 | 170 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 31 | 173 |
| 21:13.1 | 310 | 1:57.9 | 214 | 1034 | 22 | 29 | 180 |
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Workout Graph
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