Francis Arguin 21:09 row
5,025
Meters
21:09.9
Time
2:06.3
Pace
319
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 103 |
March 02, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,025 | 2:06.3 | 173 | 897 | 319 | 30 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 31 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 31 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 31 |
| 21:09.9 | 267 | 2:10.8 | 156 | 837 | 17 | 27 |
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Workout Graph
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