Francis Arguin 21:13 row
5,022
Meters
21:13.0
Time
2:06.7
Pace
317
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 99 |
March 07, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,022 | 2:06.7 | 172 | 891 | 317 | 30 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 30 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 31 |
| 21:13.0 | 298 | 2:02.4 | 190 | 955 | 20 | 30 |
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Workout Graph
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