Francis Arguin 21:09 row
5,028
Meters
21:09.1
Time
2:06.2
Pace
318
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 99 |
March 14, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,028 | 2:06.2 | 174 | 902 | 318 | 30 | 154 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 | 127 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 | 151 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 31 | 160 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 | 162 |
| 21:09.1 | 284 | 2:01.6 | 194 | 989 | 19 | 29 | 171 |
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Workout Graph
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