Francis Arguin 21:40 row
5,018
Meters
21:40.1
Time
2:09.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 101 |
March 16, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,018 | 2:09.5 | 161 | 854 | 310 | 30 | 139 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 | 88 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 30 | 94 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 30 | 166 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 30 | 170 |
| 21:40.1 | 407 | 2:02.9 | 188 | 947 | 27 | 30 | 180 |
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Workout Graph
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