Francis Arguin 30:39 row
6,573
Meters
30:39.3
Time
2:19.9
Pace
392
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 102 |
March 28, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.3 | 6,573 | 2:19.9 | 128 | 739 | 392 | 23 | 136 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 21 | 104 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 20 | 128 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 67 | 25 | 137 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 20 | 131 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 70 | 27 | 146 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 75 | 27 | 165 |
| 30:39.3 | 111 | 2:57.0 | 63 | 517 | 6 | 20 | 146 |
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Workout Graph
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