Francis Arguin v2:00/1:00r...8 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
151
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 101 |
March 29, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 31 | 151 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | 93 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 93 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 161 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 173 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 170 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 172 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 175 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 176 | |
| r: 1:00 | 164 | ||||||
| r1,315 |
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Workout Graph
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