Francis Arguin 30:38 row
6,548
Meters
30:38.9
Time
2:20.4
Pace
389
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 101 |
April 03, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.9 | 6,548 | 2:20.4 | 126 | 761 | 389 | 23 | 144 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 | 111 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 139 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 25 | 146 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 141 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 840 | 70 | 27 | 154 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 888 | 74 | 28 | 167 |
| 30:38.9 | 108 | 3:00.0 | 60 | 462 | 5 | 19 | 154 |
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Workout Graph
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