Francis Arguin 31:00 row
7,016
Meters
31:00.9
Time
2:12.6
Pace
438
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 101 |
April 07, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.9 | 7,016 | 2:12.6 | 150 | 816 | 438 | 28 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 30 | 134 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 70 | 29 | 146 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 70 | 29 | 148 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 71 | 29 | 154 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 68 | 28 | 132 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 29 | 147 |
| 31:00.9 | 235 | 2:09.5 | 161 | 853 | 15 | 28 | 151 |
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Workout Graph
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